Safe Stress |
Learn to ignore what you can't control, and learn to control what you can
Dr Peter Hanson
Whoever you are and wherever you are, stress will find you. Avoiding stress is not always possible, or desirable. Stress gets a very bad press with little said about the fact that some stress is good for you. Stress becomes a problem whenever we lose control, whenever pressure increases, but our ability to deliver the goods does not.
Job pressures, financial pressures, family arguments, and just not having enough time to do all the things you need or want to do are just a few of the stressors that affect us daily.Our course offers straightforward advice for you to begin reducing stress and create a healthy response to life's challenging situations.
Course topics
| How Stress affects you | Managing your Stress in general |
| Sources of Stress | Stress at home |
| Beliefs and Unrealistic expectations | Confrontation |
| Test your Stress Level | Stress at work |
| Stressful Thoughts/Behaviour | Fear of Change |
| Physically and Emotional Reactions | Take the Stress out of Email |
| Personal support systems | Delegation |
| Diet and Exercise | Relax your stress away |
| Stress Free Business Travel | Planning |
| Creating systems at work | Building and maintaining relationships |
| Establish the Main thing | Procrastination |
| Learning to say No | Taking control - putting things into Perspective |
| Effective communication | Setting your own goals |
| Working hours | Recognise what you can and cannot change |
| Power napping – effective relaxation | Recognise signs of stress in colleagues |
| Counselling basics | |
| xxx | |
| Duration 1 day | Cost £250.00 per delegate + VAT |